Weigh In record (no journal entry) for 13 April 2023
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 51.89g | Prot: 77.51g | Carbs: 247.27g.
Breakfast: Q-Vita Farinha de Maracujá, Sabor da Terra Semente de Chia, Hortifruti Beterraba Crua, Cenouras, Queijo Coalho, Ovo Mexido, Pão Francês. Lunch: Suco de Maracujá, Look Biscoito Wafer Recheado Sabor Chocolate, Maçã, Charque, Ovo Frito, Feijão Carioca Cozido, Macarrão. Dinner: União Açúcar Refinado, Camponesa Leite em Pó Integral, Nescafé Café Solúvel Granulado Matinal . Snacks/Other: Picolé. more...
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2269 kcal
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Exercise:
Treadmill - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 40.6 kg a Week
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monalizeb's Weight History
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