Weigh In record (no journal entry) for 13 April 2023
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55.7 kg
Lost so far: 1.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.51g | Prot: 57.71g | Carbs: 190.58g.
Breakfast: Starbucks Cappuccino, Alpro Hafermilch, Vitalis Knusper Honey. Lunch: PowerBar Protein Nut 2 Milk Chocolate Peanut. Dinner: Hello Fresh Gratinierter Rinderhack-Reis-Auflauf, Rote Paprika. Snacks/Other: Apfel, PowerBar Natural Protein Blueberry Nuts . more...
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Losing 1.1 kg a Week
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arlikinka's Weight History
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