Weigh In record (no journal entry) for 13 April 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 74.60g | Prot: 75.23g | Carbs: 199.80g.
Breakfast: Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile, Sun Rice Classic Choco Snack. Lunch: Clementine, Fragole, Conad Cipolle in Agrodolce , Pane Bianco, Frittura di Pesce, Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Zuegg Marmellata di Visciole, Pane Bianco, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato. Snacks/Other: Algida Cornetto Classico, Don Simon Spremuta d'arancia. more...
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2013 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Driving - 20 minutes, Housework - 10 minutes, Cooking - 55 minutes, Standing - 1 hour and 45 minutes, Sleeping - 10 hours and 25 minutes, Resting - 3 hours and 27 minutes, Reading - 20 minutes, Watching TV/Computer - 4 hours and 45 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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