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Aclaud
Journal
13 Apr 23
Aclaud's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
78 kg
Lost so far:
9.6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
538 kcal
Fat: 36.96g | Prot: 30.83g | Carbs: 20.80g.
Breakfast:
Bisca Digestive, Norrmejerier Norrlandsost, Café.
Lunch:
Estrogonofe de Carne, Duc de Coeur Ratatouille.
Dinner:
Ovo Cozido, Kotivara Pepparsalami, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
ICA Selection Fikonmarmelad, Powerking Sugarfree, Queijo Edam.
more...
4309 kcal
Exercise:
Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes.
more...
Losing 7 kg a Week
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Aclaud's Weight History
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