Weigh In record (no journal entry) for 17 November 2015
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1785 kcal
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Fat: 48.18g | Prot: 45.63g | Carbs: 231.28g.
Breakfast: Äpfel, Gut & Günstig Joghurt Mild 3,5%, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Edeka Lebkuchenherzen, Orangen, Ingwer, Sojasoße, California Rollen, Garnele, Lachs Maki, Misosuppe, Maki Gurke, Avocado Maki. Dinner: Edeka Feta, Alnatura Kokosöl Nativ, Karotten, Kohlrabi. Snacks/Other: Beck's Bier (330 ml), Ener Bio Feine Zartbitter Schokolade 70%, Chianti, Aldi Stormy Pfefferminz Pastillen. more...
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1887 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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feel very good's Weight History
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