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My diet goals are coming together nicely.
Where I’m not there yet is with my move/exercising.
How do I conquer pain and low energy and start to move?
- just a little is better than nothing. Move a little every day. Doesn’t matter what you’re doing, it only matters that you’re doing it.
- chronic pain is part of your reality. Conquer it. Don’t let it conquer you. It’s going to hurt anyway, it’s better if it hurts while I’m happy.
- seek da endorphins mon. You’ve been there in the past. You remember how amazing it feels. That’s motivation.
- exercising improves sex drive. You love sex. That’s motivation.
Behavioral cues to exercising:
- boredom. When bored, turn the music ON, put the phone DOWN and you’ll be wanting to move in no time.
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92.8 kg
Lost so far: 4.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 47.00g | Prot: 66.50g | Carbs: 78.50g.
Lunch: Good & Gather Chicken Caesar Salad. Dinner: Chobani Flip S'more S'mores (128g), Chobani Zero Sugar Blueberry. Snacks/Other: Wal-Mart Top Sirloin Steak, Good & Gather Whole Grain Blend with Brown Rice, Lentils & Quinoa. more...
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Losing 6.3 kg a Week
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