mikep22045's Journal, 12 Sep 09

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Weigh In record (no journal entry) for 12 September 2009

115.2 kg Lost so far: 29.9 kg. Still to go: 24.5 kg. Diet followed: 100%.

View Diet Calendar, 12 September 2009:

830 kcal

Fat: 13.00g | Prot: 97.00g | Carbs: 78.00g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, diet pepsi, smartones santa fe. Lunch: diet coke, nonfat plain greek yogurt, strawberry sugar free preserves. Dinner: bonless breasts, Hot Wing Sauce. more...

4037 kcal

Exercise: jog in bloomingdale park 3 miles - 39 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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mikep22045's Journal, 12 Sep 09

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