Weigh In record (no journal entry) for 13 April 2023
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57.3 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 4.63g | Prot: 37.28g | Carbs: 66.80g.
Breakfast: Elemento Puro Cappuccino Fit Chocolate Belga, Dux Whey Protein Concentrado Chocolate, Banana Nanica. Lunch: Legumes Cozidos, Coca-Cola Refrigerante Zero, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: +Mu Bebida Láctea Capuccino. more...
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Losing 0.0 kg a Week
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melbaracho's Weight History
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