Weigh In record (no journal entry) for 13 April 2023
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63 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 29.14g | Prot: 65.11g | Carbs: 75.37g.
Dinner: Alfamart Ikan Pindang, Stroberi, Risoles, BreadTalk Roti Abon, Bakso Daging Sapi, Tumis Kacang Panjang dan Tempe, Tumis Pakcoy, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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lynda600's Weight History
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