Weigh In record (no journal entry) for 13 April 2023
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65.5 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 42.03g | Prot: 43.52g | Carbs: 152.68g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups. Lunch: Oats Overnight Mocha Dream. Dinner: Dijon Mustard, Honey , Cooked Asparagus, Birds Eye Riced Cauliflower , Salmon. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Carob Cookie, M&M's Milk Chocolate M&M's. more...
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Losing 0.6 kg a Week
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conniee224's Weight History
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