Weigh In record (no journal entry) for 13 April 2023
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93.9 kg
Lost so far: 18.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 136.87g | Prot: 104.49g | Carbs: 12.78g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade) , LMNT Recharge Electrolyte Drink Mix, Metamucil Sugar Free Metamucil, Egg. Lunch: Suncrest Farms Pork Rinds, HEB Queso Blanco, Pork and Beef Smoked Link Sausage . Dinner: Cheddar Cheese , Simple Truth Natural Ground Lamb. more...
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Losing 0.4 kg a Week
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eweazy99's Weight History
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