Weigh In record (no journal entry) for 13 April 2023
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87.6 kg
Lost so far: 35.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 11.60g | Prot: 56.25g | Carbs: 34.08g.
Breakfast: Requeijão, Mabel Cream Cracker, Dux Whey Protein Concentrado Butter Cookies , Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Dux Whey Protein Concentrado Butter Cookies . more...
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Losing 0.7 kg a Week
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igrigoleti's Weight History
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