Enila Rocha's Journal, 13 Apr 23

Weigh In record (no journal entry) for 13 April 2023

88 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

454 kcal

Fat: 16.55g | Prot: 21.49g | Carbs: 52.83g. Breakfast: Café, Ovo Frito, Pão Francês. more...

2629 kcal

Exercise: Treadmill - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Enila Rocha's Weight History