Weigh In record (no journal entry) for 13 April 2023
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65 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 35.53g | Prot: 70.58g | Carbs: 185.68g.
Breakfast: Banana-Maçã, Café com Açúcar, Di Napoli Pão Integral Especial, Nestlé Requeijão Light, Ovo. Lunch: Beterraba Cozida, Estrogonofe de Frango, Cacau Show Trufa de Chocolate Amargo com Recheio Sabor Laranja , Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Banana-Maçã, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Café com Açúcar, Ovo, Nestlé Requeijão Light, Di Napoli Pão Integral Especial. more...
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Losing 0.1 kg a Week
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luanaevangelistavieira's Weight History
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