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I'm in a bulk, a big one. Major gains in my chest, back and legs.
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152.9 kg
Lost so far: 26.8 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 67.40g | Prot: 228.56g | Carbs: 104.52g.
Breakfast: Sargento Natural Baby Swiss Cheese, Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Coffee-Mate Original Powder Creamer, Coffee, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Gus' Pretzels Soft Twist Pretzel, Frozen, Planters NUT-rition Heart Healthy Mix. more...
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Gaining 9.5 kg a Week
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