Weigh In record (no journal entry) for 13 April 2023
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 39.09g | Prot: 49.43g | Carbs: 108.10g.
Dinner: Tempe Goreng, Rempeyek, Nasi Putih, Flimty Flimty Blackcurrant, Kerupuk Putih, Bihunku Goreng Special, Uleg Sambal Terasi, KFC Dada Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 1.1 kg a Week
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ex96otw65's Weight History
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