Weigh In record (no journal entry) for 13 April 2023
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53.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 78.97g | Prot: 75.23g | Carbs: 191.91g.
Breakfast: Miód, Mrożone Wiśnie, Vitanella Płatki Owsiane, Fruvita Skyr Naturalny. Lunch: Nasiona Lnu, Bakador Migdały Łuskane, Miód, Land Kefir, Vital Fresh Sałatka z Kurczakiem. Dinner: Marinero Тунец в Собственном Соку, Pano Tortilla, Tiramisu, Tempura - Krewetki Maczane w Cieście i Smażone w Głębokim Tłuszczu, Pizza z Serem. Snacks/Other: Jabłko. more...
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Losing 0.7 kg a Week
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Lucky_Koi's Weight History
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