it's me Harma's Journal, 13 Apr 23

weer terug bij af door veel tegen slagen pff
170.5 kg Lost so far: 0 kg.    Still to go: 80.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:
931 kcal Fat: 41.14g | Prot: 54.54g | Carbs: 80.59g.   Lunch: AH Basic Muesli, AH Franse Halfvolle Kwark. Dinner: Jumbo Jong Belegen Kaas 30+, Jumbo Knoflooksaus, AH Shoarmavlees, Knorr Veggie Wraps met Tomaat. more...
Gaining 0.3 kg a Week



     
 

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it's me Harma's Weight History


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