Weigh In record (no journal entry) for 08 August 2022
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91 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 45.80g | Prot: 52.15g | Carbs: 98.80g.
Breakfast: Tatlı Kırmızı Biber, Wasa Original, Yeşil Çay, Cebel Çörekotlu Tulum Peyniri, Muratbey Topi Peynir. Lunch: Eker Ayran, Kepekli Ekmek, Sütaş Kaşar Peyniri. Dinner: Eker Ayran, Etli Kuru Fasulye. Snacks/Other: Kuru İncir, Şekersiz Türk Kahvesi, Ceviz. more...
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315 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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50kilodagüzelsinezgi's Weight History
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