Weigh In record (no journal entry) for 13 April 2023
|
83.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
3249 kcal
|
Fat: 112.95g | Prot: 123.74g | Carbs: 300.25g.
Breakfast: Milch (Vollmilch). Lunch: Ei, Snack Time Salat-Menü Pasta-Salat mit Pulled Pork. Dinner: Gut & Günstig Pfeffersalami, Rindfleisch Pastrami (Gepökelt), Salumeo Mortadella Italiana, Milfina Butter , Goldähren Bauernschnitten , Gutes Land Gouda , Abraham Original Schwarzwälder Schinken, Pommes Frites, Alnatura Vollrohrzucker, Helbing Kümmel Schnaps, Franziskaner Kellerbier, Dulano Cabanossi, Ei. Snacks/Other: Haribo Spiegeleier. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|