Weigh In record (no journal entry) for 14 July 2011
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 135.40g | Prot: 121.22g | Carbs: 27.84g.
Breakfast: cream, Phyto Protein Chocolate, Gentle Fibre (oat bran,linseed,psyillium seeds, psyllium husks). Lunch: sugar free dark chocolate, bacon, cream cheese. Dinner: walnuts, steak. Snacks/Other: broccoli, zucchini, snow pea, cabbage, pumpkin, baby spinach. more...
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Gaining 0.7 kg a Week
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