Weigh In record (no journal entry) for 13 April 2023
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 40.66g | Prot: 40.84g | Carbs: 74.09g.
Breakfast: Кофе, Parmalat Молоко 1,8%, С.Пудовъ Мука Рисовая, Яичный Желток, Творог 9%. Lunch: Помидоры, Шпинат, Parmalat Молоко 1,8%, Кофе, Золотая Подкова Котлета из Щуки, Булгур. Dinner: Parmalat Молоко 1,8%, Кофе, Royal Forest Carob Milk Bar Клубника, Урбеч из Кешью . more...
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Losing 3.2 kg a Week
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KseniyaVo's Weight History
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