Weigh In record (no journal entry) for 13 April 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 12.19g | Prot: 19.31g | Carbs: 44.95g.
Breakfast: Kaffee, Lieken Urkorn Kleines Kerni, Meisterklasse Putenzwiebelmettwurst. Lunch: Kichererbsensuppe. Snacks/Other: Brandt Zwieback, Kaffee. more...
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1857 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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