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steak and green beans 4:30
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78.5 kg
Lost so far: 10.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 16.11g | Prot: 80.14g | Carbs: 28.75g.
Dinner: Souper Salad Green Bell Peppers, Cooked Green String Beans (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Cauliflower . more...
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Losing 4.4 kg a Week
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