Weigh In record (no journal entry) for 13 July 2011
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95.1 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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2460 kcal
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Fat: 189.84g | Prot: 126.90g | Carbs: 71.10g.
Breakfast: bacon grease, bacon, heavy cream, Heinz reduced sugar ketchup, egg whole. Lunch: Coleslaw dressing from Linda, modified, daisy sour cream, Mexican Shepards Pie (3.84 Vnc). Dinner: asparagus, butter, H. Chicken Wings. Snacks/Other: Oatmeal Cinnamon Baked Square, cream cheese, unsweetened almond milk, raspberries, Nutty LC Granola. more...
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Losing 7.6 kg a Week
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