Weigh In record (no journal entry) for 13 April 2023
|
105.5 kg
Lost so far: 27.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 30.06g | Prot: 55.54g | Carbs: 77.73g.
Breakfast: Wasa Fibre, Siyah Zeytin, Domatesler, Lor Peyniri, Marul. Lunch: Heromega Muscle Meal. Dinner: Yoğurt Çorbası. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|