messifan666's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

50.7 kg Lost so far: 10.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

145 kcal

Fat: 7.13g | Prot: 16.13g | Carbs: 3.61g. Breakfast: Магнит Яйцо Варёное , Окей Каша Дружба. Dinner: Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника. more...

1288 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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messifan666's Journal, 13 Apr 23

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messifan666's Weight History