Weigh In record (no journal entry) for 13 April 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 35.47g | Prot: 46.34g | Carbs: 112.70g.
Breakfast: Dattel, Espresso, Milch 1,5%, S-Budget Haferflocken. Lunch: Extra Natives Olivenöl, Gemischte Blattsalate, Lachsfilet, Nudeln (Gekocht). Dinner: Grüner Blattsalat, Extra Natives Olivenöl, Hühnerspieß. Snacks/Other: Mandarine, Mandarine. more...
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Losing 2.1 kg a Week
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Glücks 💕 Bär's Weight History
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