Weigh In record (no journal entry) for 13 April 2023
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 69.20g | Prot: 117.00g | Carbs: 234.08g.
Breakfast: Lindt Lindor Kugeln, Kaffee mit Milch, Vegan Pro Complex, Cappuccino Typ Classico, couscous, Banane, Ei. Lunch: Lindt Lindor Kugeln, Senseo Cappuccino, Ei, Hirtenkäse, Süßkartoffel, Zucchini, Karotten, Pflanzenöl, Rote Beete. Dinner: DM Flohsamenschalen, Edeka Clementine, DM Bio Chiasamen, American Erdnusscreme, ESN Vegan Pro Complex, Gut & Günstig Haferflocken, Mangos. Snacks/Other: PowerBar Protein Plus Chocolate Espresso . more...
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Losing 4.2 kg a Week
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