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Ja... noch mehr Disziplin bitte. 😄
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 4.30g | Prot: 7.37g | Carbs: 71.53g.
Breakfast: Krüger Schoko Cappuccino, Äpfel, Banane, Ener Bio Immun Shot, Kölln Haferflocken Glutenfrei. more...
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Losing 0.4 kg a Week
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