Weigh In record (no journal entry) for 13 April 2023
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 26.69g | Prot: 105.32g | Carbs: 225.39g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Burro di Arachidi , Prozis Protein Granola Chocolate & Hazelnut, Milk Protein Crema Dessert alla Vaniglia, Danone Hipro Vaniglia, Lidl Avena, Prozis Oatmeal Lemon Pie Flavor. Lunch: Sale, Mele Rosse Delicious, Uovo, U! Riso Basmati , Carote. Dinner: Sale, Olio Extra Vergine di Oliva, Patate (Polpa e Buccia), Petto di Pollo, Carne. Snacks/Other: Amo essere senza Glutine Cialde di Riso. more...
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Losing 2.8 kg a Week
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GiulsCordara's Weight History
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