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I did not do well over the holidays, but feel good getting back on track!
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93.0 kg
Lost so far: 1.8 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2015:
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1918 kcal
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Fat: 72.27g | Prot: 154.82g | Carbs: 159.93g.
Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge, Coffee. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #4 Turkey Tom. Dinner: Pepperidge Farm Texas Toast - Garlic, Texas Roadhouse Side Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Tea (Brewed), Tap Water, Tea (Brewed). more...
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Gaining 0.4 kg a Week
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twahlhowe's Weight History
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