Weigh In record (no journal entry) for 13 April 2023
|
86.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
3007 kcal
|
Fat: 143.24g | Prot: 168.57g | Carbs: 239.06g.
Breakfast: REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Kernige Haferflocken, Leinsamen Geschrotet, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Harry Eiweißbrot, Bäckerkrönung Kartoffelbrot. Lunch: Vegane Creme, Reibe-Genuss Zum Streuen, Bio Tofu Hack, Lasagneblätter, Passierte Tomaten, Olivenöl. Snacks/Other: Clementinen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|