Weigh In record (no journal entry) for 13 April 2023
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86.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 43.45g | Prot: 80.25g | Carbs: 109.34g.
Breakfast: Banane. Lunch: Milbona Butterkäse, Lidl Hänchenbrust, Cocktailtomaten, Gurke (mit Schale), Rote Paprika, Ei, Lidl Eiweißbrot. Dinner: Karamalz Karamalz. more...
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Losing 9.8 kg a Week
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