Weigh In record (no journal entry) for 13 April 2023
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88.1 kg
Lost so far: 1.1 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 46.45g | Prot: 76.35g | Carbs: 208.23g.
Breakfast: Kiwi, Gut & Günstig Geflügel Mortadella (17g), Gut & Günstig Salami, Gut & Günstig Kräuterfrischkäse, Aldi Roggenbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chili Con Carne mit Bohnen. Dinner: Bäcker Bachmeier Käsebrezen, Gurke (Geschält), Hühnchen-Nudelsuppe. Snacks/Other: ESN Isoclear Whey Isolate Orange Candy, Dr. Oetker Original Puddingpulver Schokolade. more...
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2849 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Dana Eff's Weight History
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