Weigh In record (no journal entry) for 13 April 2023
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81.3 kg
Lost so far: 59.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 59.25g | Prot: 86.42g | Carbs: 210.65g.
Breakfast: Erdbeeren, Heidelbeeren, Aldi Nut Flakes, ESN Flav'n Tasty Cinnamon Cereal, Milsani Joghurt 0,1%, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Aldi Pesto Verde, Nudeln (Gekocht). Dinner: REWE Beste Wahl Cherry Roma Tomaten, Aldi Nord Hähnchenbrust Filetstücke, Ofterdinger Guacamole Avocadocreme Mild, Aldi Bio Bio-Vollkorn-Dinkelbrot. Snacks/Other: Müller Frucht Buttermilch Multivitamin. more...
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Losing 0.1 kg a Week
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pumell90's Weight History
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