Weigh In record (no journal entry) for 13 April 2023
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81.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 37.35g | Prot: 62.08g | Carbs: 129.47g.
Lunch: Куриная Печень, Гречка Отварная, Натурово Спаржа с Овощами. Dinner: Булгур с Овощами. Snacks/Other: Лето Близко Творог 0%, Простоквашино Сметана 15%. more...
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Losing 4.2 kg a Week
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Слабак85's Weight History
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