Weigh In record (no journal entry) for 12 April 2023
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79.4 kg
Lost so far: 8.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 41.58g | Prot: 56.43g | Carbs: 21.43g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 雞蛋(整個). Dinner: 雞蛋(整個), 豆腐. more...
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Losing 3.2 kg a Week
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Betty519's Weight History
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