Twilightchik's Journal, 13 Jul 11

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Weigh In record (no journal entry) for 13 July 2011

72.4 kg Lost so far: 0.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2011:

1100 kcal

Fat: 46.50g | Prot: 47.00g | Carbs: 132.50g. Breakfast: equate ultra weight loss shake. Dinner: Reduced Fat Crescent Rolls, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Fat Free Pretzel Sticks. more...

2318 kcal

Exercise: Housework - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Twilightchik's Weight History

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Twilightchik's Journal, 13 Jul 11

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Twilightchik's Weight History