Weigh In record (no journal entry) for 13 April 2023
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 35.43g | Prot: 44.31g | Carbs: 244.94g.
Breakfast: Bal, Muz, Çilek, Elma (Derisi Olmayan), İçim Yarım Yağlı Süt. Lunch: Pekmez, Yumurta, Beyaz Un, İçim Yarım Yağlı Süt. Dinner: Mücver, Kırmızı Mercimek Çorbası. Snacks/Other: Muz, Çilek, Havuç, Elma. more...
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2296 kcal
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Exercise:
Sleeping - 2 hours, Standing - 1 hour, Badminton - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Studying - 6 hours, Sitting - 5 hours, Desk Work - 6 hours and 30 minutes, Cooking - 2 hours. more...
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Gaining 2.1 kg a Week
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