Weigh In record (no journal entry) for 23 January 2015
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76.0 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2701 kcal
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Fat: 78.57g | Prot: 253.67g | Carbs: 243.91g.
Breakfast: Egg, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg White. Lunch: Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Organic Tempeh - Soy, Egg. Dinner: Chicken-Free Strips Grilled, Light Garlic Alfredo Sauce, Zucchini, Mushrooms. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, GNC CLA, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. more...
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Gaining 0.6 kg a Week
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