Weigh In record (no journal entry) for 12 April 2023
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57.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 27.37g | Prot: 70.68g | Carbs: 125.57g.
Breakfast: Café com Leite Desnatado, Bolo de caneca aveia e chocolate. Lunch: Laranja Pêra, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Hortifruti Água de Coco, Pastel de Carne. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Snacks/Other: Banana Caturra. more...
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Losing 0.0 kg a Week
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mbiadola's Weight History
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