Weigh In record (no journal entry) for 12 April 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 86.89g | Prot: 44.33g | Carbs: 218.73g.
Breakfast: Marmellata di Ciliegie, Croissant o Cornetto, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Piselli Cotti, Pasta al Sugo di Carne, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Oro Saiwa Biscotti, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè, Ciambelline al Vino. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2137 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Sitting - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Standing - 1 hour and 55 minutes, Shopping - 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 4 hours and 47 minutes, Reading - 25 minutes, Watching TV/Computer - 3 hours and 5 minutes, Driving - 1 hour. more...
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Gaining 4.2 kg a Week
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