Weigh In record (no journal entry) for 09 April 2023
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82.7 kg
Lost so far: 5.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 62.85g | Prot: 108.95g | Carbs: 195.92g.
Breakfast: Whisky, DM Sportness Whey Protein , K-Classic Käseaufschnitt Light, Erdbeeren, Arla Skyr, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bofrost Vollkornbrötchen, Milch 1,5%, Gin Tonic. Lunch: Speiseeis, Vitafit Orangensaft, Bofrost Sommer-Erdbeertorte, Schweinefilet, Bärlauchsuppe, Spargel. Dinner: Birnen, Mischkornbrot, Rinderfilet (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Moser Roth Schokolade. more...
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Losing 1.0 kg a Week
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ClausAmmer's Weight History
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