Weigh In record (no journal entry) for 10 April 2023
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83.3 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 68.01g | Prot: 112.49g | Carbs: 187.06g.
Breakfast: Pagen Gifflar Zimtröllchen, Coop Trockenfleisch, Milch 1,5%. Lunch: Maredo Zwiebeln, Meerrettich, Laugenstange, Marmelade, Butter, Zopf, Der Meistermetzger Frikadelle Gebraten, Merci Praline Creme , Lidl Wildlachsfilet, Lidl Pita-Vollkornbrötchen, Ei. Dinner: Rhabarberkuchen. Snacks/Other: Rauch Happy Day Schwarze Johannisbeere, Mammut Amino Liquid, RUF Muffins mit Schokostückchen, Bodylab24 Whey Protein Strawberry . more...
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Gaining 3.8 kg a Week
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ClausAmmer's Weight History
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