Weigh In record (no journal entry) for 12 April 2023
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75.5 kg
Lost so far: 27.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 41.39g | Prot: 57.78g | Carbs: 82.69g.
Breakfast: Beyaz Peynir, Domatesler, Çırpılmış Yumurta, Beyaz Ekmek. Dinner: Karışık Yeşil Salata, Kadayıf, Tavuk Sote, Etli Mantı. more...
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Losing 0.3 kg a Week
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ebrucebrail's Weight History
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