Weigh In record (no journal entry) for 12 April 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 62.90g | Prot: 57.55g | Carbs: 144.57g.
Breakfast: Ananas, Sellerie, Gurke (mit Schale), Banane, Granny Smith Äpfel, Ingwer, Kaffee, Milbona H-Milch 1,5% Fett, Leinsamen. Lunch: Gekochtes Ei, Banane, Erdbeeren, Himbeeren, Aldi Bio Flohsamen, Leinsamen, Kiwi. Dinner: Antipasti, Olivenöl, Knorr Salatkrönung, Eisbergsalat, Paniertes Schnitzel. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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1857 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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