Weigh In record (no journal entry) for 12 April 2023
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4335 kcal
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Fat: 212.95g | Prot: 218.02g | Carbs: 389.39g.
Breakfast: Gutes Land Skyr Pur , American Erdnussbutter, Alnatura Bio Maiswaffeln Natur. Lunch: Mayonnaise, Krautsalat, Tzatziki, REWE Beste Wahl Steakhouse Frites, Culinea Hähnchen Gyros . Dinner: Hühnchen Curry, Reis (Gekocht). Snacks/Other: Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge, Frankonia Vollmilch Schokolade, Osterzauber Knusper-Eier, Dickmann's Dicke Eier, Lindt Lindor Kugeln, Cappuccino, Kaffee mit Milch. more...
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3544 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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