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Winter Massephase vorbei
Neues Ziel für den August: 69
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1880 kcal
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Fat: 75.86g | Prot: 69.60g | Carbs: 224.81g.
Breakfast: Isostar High Protein 90, Kaffee mit Milch, Nordwaldtaler Zarte Haferflocken. Lunch: Erdbeermarmelade, Croissant. Dinner: Cappuccino, Coca-Cola Coca-Cola Zero, McDonald's Pommes Frites (Mittel), McDonald's Big Mac, McDonald's Chickenburger. more...
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2537 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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