Weigh In record (no journal entry) for 12 April 2023
|
94.4 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 108.24g | Prot: 133.86g | Carbs: 194.06g.
Breakfast: Yakult Yakult , Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Sunchips Black Bean Southwestern Queso, Morningstar Farms Veggie Corn Dog. Dinner: Braum's French Fries (Small), Braum's 1/3 Lb Cheeseburger. Snacks/Other: Atkins Dark Chocolate Royale Shake, Smartfood White Cheddar Cheese Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), McDonald's 4 Piece Chicken McNuggets, Jif Creamy Peanut Butter, Gala Apples, Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|